Tired? Sleepy? Can’t concentrate? This quiz, based on Epworth Sleepiness Scale, is a tool to help you identify your own level of daytime sleepiness, which can often by a symptom of a sleep disorder.
Research suggests that a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently.
Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and wellbeing.
Based on your results we will share some useful tips to reduce the daytime sleepiness and tiredness, and to improve your sleep.