Relaxation Exercises For Stress Relief and Muscle Wellbeing
Stress can have a negative impact on our lives. It can lead to a number of physical, psychological and financial problems. To combat this, there are a number of stress reduction techniques. Relaxation exercises can help reduce symptoms of stress and anxiety.
One method of achieving relaxation is through breathing. This is a simple and natural method that can be done by most people. Deep breathing is accomplished by consciously slowing your breath and inhaling through your nose for a few seconds. After the inhale, exhale through your mouth for a few seconds.
Another way to achieve relaxation is through meditation. Meditation is a practice that involves focusing on a specific thought, usually a pleasant one, while remaining in a relaxed state.
There are many forms of meditation, including guided imagery. Some of the benefits of meditation are a heightened sense of awareness, reduced stress and improved quality of life.
A few other relaxation exercises include hypnosis and Tai chi. These are all designed to reduce stress and alleviate symptoms of depression, anxiety, headache and insomnia. They can be a great addition to a comprehensive stress management plan.
While a lot of research has been conducted on the subject of relaxation, no reliable tools exist to measure momentary states of relaxation. In order to measure this, a questionnaire was developed. The RSQ (Relaxation State Questionnaire) was designed to assess relaxation by evaluating self-reported relaxation.
Looking for a little extra guidance?
Book a free 15 minute phone or Zoom consultation
We will discuss your difficulties and your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path!
No matter what it is, we are here to help! Together, we’re going to get to the bottom of the beliefs and habits that may be holding you back from your healthiest, happiest life.