{"id":871,"date":"2023-06-22T16:00:00","date_gmt":"2023-06-22T16:00:00","guid":{"rendered":"https:\/\/theholistic.clinic\/?p=871"},"modified":"2024-01-24T20:34:32","modified_gmt":"2024-01-24T20:34:32","slug":"whats-your-level-on-daytime-sleepiness","status":"publish","type":"post","link":"https:\/\/theholistic.clinic\/2023\/06\/22\/whats-your-level-on-daytime-sleepiness\/","title":{"rendered":"What&#8217;s Your Level on Daytime Sleepiness?"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Tired? Sleepy? Can&#8217;t concentrate? This quiz, based on Epworth Sleepiness Scale, is a tool to help you identify your own level of daytime sleepiness, which can often by a symptom of a sleep disorder.<\/p>\n\n\n\n<p>Research suggests that a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently.<\/p>\n\n\n\n<p>Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and wellbeing.<\/p>\n\n\n\n<p>Based on your results we will share some useful tips to reduce the daytime sleepiness and tiredness, and to improve your sleep.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.tryinteract.com\/share\/quiz\/60d05db7ad551a00175889ba\">Click to START<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:150px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\" \/>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/theholistic.clinic\"><img loading=\"lazy\" decoding=\"async\" width=\"3143\" height=\"851\" src=\"http:\/\/theholistic.clinic\/wp-content\/uploads\/2021\/05\/color-logo-no-background.png?w=750\" alt=\"Holistic clinic logo\" class=\"wp-image-618\" srcset=\"https:\/\/theholistic.clinic\/wp-content\/uploads\/2021\/05\/color-logo-no-background.png 3143w, https:\/\/theholistic.clinic\/wp-content\/uploads\/2021\/05\/color-logo-no-background-300x81.png 300w, https:\/\/theholistic.clinic\/wp-content\/uploads\/2021\/05\/color-logo-no-background-1024x277.png 1024w, https:\/\/theholistic.clinic\/wp-content\/uploads\/2021\/05\/color-logo-no-background-768x208.png 768w, https:\/\/theholistic.clinic\/wp-content\/uploads\/2021\/05\/color-logo-no-background-1536x416.png 1536w, https:\/\/theholistic.clinic\/wp-content\/uploads\/2021\/05\/color-logo-no-background-2048x555.png 2048w\" sizes=\"(max-width: 3143px) 100vw, 3143px\" \/><\/a><figcaption>Holistic Clinic<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tired? Sleepy? Can&#8217;t concentrate? This quiz, based on Epworth Sleepiness Scale, is a tool to help you identify your own level of daytime sleepiness, which can often by a symptom of a sleep disorder. Research suggests that a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Adequate sleep is a key part<a class=\"more-link\" href=\"https:\/\/theholistic.clinic\/2023\/06\/22\/whats-your-level-on-daytime-sleepiness\/\">Continue reading <span class=\"screen-reader-text\">&#8220;What&#8217;s Your Level on Daytime Sleepiness?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":874,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2],"tags":[5,9,10,21,28,30,32,33,34,36,38],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/theholistic.clinic\/wp-json\/wp\/v2\/posts\/871"}],"collection":[{"href":"https:\/\/theholistic.clinic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theholistic.clinic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theholistic.clinic\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theholistic.clinic\/wp-json\/wp\/v2\/comments?post=871"}],"version-history":[{"count":1,"href":"https:\/\/theholistic.clinic\/wp-json\/wp\/v2\/posts\/871\/revisions"}],"predecessor-version":[{"id":3577,"href":"https:\/\/theholistic.clinic\/wp-json\/wp\/v2\/posts\/871\/revisions\/3577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theholistic.clinic\/wp-json\/wp\/v2\/media\/874"}],"wp:attachment":[{"href":"https:\/\/theholistic.clinic\/wp-json\/wp\/v2\/media?parent=871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theholistic.clinic\/wp-json\/wp\/v2\/categories?post=871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theholistic.clinic\/wp-json\/wp\/v2\/tags?post=871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}