Curious about your well-being?
We prepare and post tests and quizzes with the aim to help you realise where you are at the current stage of your life journey.
Based on the results of the test/quiz you will get some easy to follow tips and. Should you need more information and personalised advice, we are here to help!
The quiz is based on the Schedule of Recent Experience, developed by Dr. Holmes and his associates, which allows you to quantify how many changes you’ve experienced in the past few months and consider how these stressful events may have increased your vulnerability to illness. The main purpose of this scale, however, is to increaseContinue reading “What’s Your Risk of Developing Stress-related illnesses?”
Tired? Sleepy? Can’t concentrate? This quiz, based on Epworth Sleepiness Scale, is a tool to help you identify your own level of daytime sleepiness, which can often by a symptom of a sleep disorder. Research suggests that a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Adequate sleep is a key partContinue reading “What’s Your Level on Daytime Sleepiness?”
This 23-questions quiz is based on the PERMA model’s 5 pillars of wellbeing (positive emotion, engagement, relationships, meaning, accomplishment) with negative emotion and health. Based on you results you will get some tips and tools to improve these main areas of wellbeing.
Find out your level of healthy living know-how! On top of that, you will get tips on how to overcome some of the habits that may be holding you back from feeling your healthiest and happiest…
This is an extensive 110 questions (Yes/No) self-assessment quiz. We encourage you to be honest in your responses as there are no right or wrong answers, just go with your gut instinct and intuition – choose the first answer that comes to mind. The first step toward self-discovery and healing is knowing where the blocksContinue reading “Identify Your Chakra Blockages”
This test is based on PHQ-9 and facilitates in recognition of symptoms of depression. Thinking about the past TWO WEEKS, select how often you have been bothered by certain things from the following list.
Looking to gain a little direction in work and life? Take this short quiz to discover your true calling. You will also get some tips for making goals that align with your unique strengths!
This test is based on GAD-7 and facilitates in recognition of symptoms of generalised anxiety disorder. Thinking about the past TWO WEEKS, select how often you have been bothered by certain things from the list.
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