If worry, panic, or overthinking are getting in the way of daily life, cognitive behavioural therapy (CBT) offers clear, evidence‑based tools to help you feel calmer and more in control. At TheHolistic.Clinic, we offer CBT‑based anxiety therapy online and in person in London, combining practical skills with compassionate support so you can make steady, sustainable progress.
What is CBT?
CBT is a structured talking therapy that helps you understand the links between thoughts, feelings, body sensations, and behaviours. Anxiety is often maintained by patterns like catastrophic thinking and avoidance. CBT teaches you to spot these patterns, test them gently, and build new habits that reduce anxiety over time.
How CBT helps anxiety
CBT breaks the anxiety cycle by targeting both thinking and behaviour. You’ll learn to identify unhelpful predictions and “what‑ifs,” practise balanced thinking, and gradually face feared situations in a safe, planned way so your brain relearns that you can cope. As avoidance and safety behaviours reduce, confidence grows, and symptoms typically ease. Many people also notice better sleep, clearer decision‑making, and more ease in work and relationships as their nervous system becomes less reactive.
What to expect in a session
Sessions are collaborative, focused, and practical. We start with a clear understanding of your goals and how anxiety shows up for you. Together we’ll design a plan that may include thought‑tracking, behavioural experiments, gradual exposure, problem‑solving, and skills for breathing, relaxation, and sleep. You’ll leave each session with one or two simple steps to practise between sessions. Appointments are available in person in London or via secure online sessions—whichever suits your schedule.
Prefer a restorative practice alongside therapy? Many clients pair CBT with yoga nidra (offered online and in person in London) to support deep rest and nervous system balance.
How many sessions will I need?
That depends on your goals and the type of anxiety you’re experiencing. Many people benefit from 8–12 sessions; for focused goals, 4–6 may be enough, while more complex patterns sometimes need longer. We’ll tailor the approach and pace to you.
Is CBT right for me?
CBT is a good fit if you want structured, skills‑based support with clear strategies you can apply in daily life. It’s commonly used for generalised anxiety, panic, social anxiety, health anxiety, and specific fears. CBT is compatible with medical care and, if relevant, medication—your wellbeing plan can be coordinated with your GP or healthcare team.
Your next step: book a free 15‑minute consultation
Curious whether CBT is right for you? Book a free 15‑minute phone or Zoom consultation. We’ll discuss your goals, answer questions, and outline a plan tailored to your needs—whether you prefer online sessions or to visit us in London.
Frequently asked questions
What happens in the first session?
We’ll map how anxiety affects you, clarify your goals, and agree a plan. You’ll leave with an initial strategy to try before the next session.
How long is each session and how many will I need?
Sessions are typically 50 minutes. Many clients see progress within 8–12 sessions, adapted to your timeline and needs.
Will I have “homework”?
Yes—brief, practical exercises help you build confidence between sessions. We’ll keep it realistic and achievable.
Is exposure therapy part of CBT?
Often, yes. We’ll plan gentle, graded steps so you can face fears safely and at your pace. You’re always in control of the process.
Do you offer online sessions?
Yes. We offer CBT‑based therapy online and in person in London. Online sessions are convenient, confidential, and easy to fit around your week.
Does CBT replace medication?
CBT is effective for many people on its own. Some benefit from combining therapy with medication—speak with your GP to decide what’s best for you.
Is CBT a substitute for medical care?
CBT is a psychological therapy and does not diagnose or treat medical conditions. We can coordinate with your clinician if needed.
Ready to begin?
Book your free 15‑minute consultation to explore CBT for anxiety online or in person in London. We’ll help you build a simple, sustainable plan for calm and confidence.
