It may seem strange to even consider that stress can be good for us. We are always being told about the negative effects of stress and how we should do everything in our power to avoid it. However, the right amount of stress can be good for us.
Monthly Archives: May 2023
How to Use Positive Psychology for Your Benefit
Master the Art of Positive Psychology to Get Ahead in Life. Positive psychology can help you tackle difficult situations and improve your wellbeing in life. You can take advantage of its benefits by learning how to use it efficiently. PERMA is a model of well-being developed by Martin Seligman, the founder of positive psychology. ItContinue reading “How to Use Positive Psychology for Your Benefit”
Chakra Holistic Therapy
Chakras are energy centres in the body. They can help you improve your physical and emotional health. Each chakra is connected to different elements. For example, the root chakra is related to the earth element. The root chakra is the base of the body and helps people feel grounded. You can balance your chakras withContinue reading “Chakra Holistic Therapy”
Psychological Interventions For Improving Wellbeing
Psychological interventions are a valuable tool for people to use to improve their well-being. They help people cope with everyday stressors. These types of techniques can also help patients recover from mental health conditions like anxiety. However, some patients are unwilling to seek therapy. Some logistical and cultural barriers can also prevent these individuals fromContinue reading “Psychological Interventions For Improving Wellbeing”
What is Chakra Therapy
Chakra therapy is a holistic healing practice that originated in ancient India and is based on the belief that the body has seven energy centers, or chakras, that correspond to different physical and emotional states. The seven chakras are located along the spine and are believed to be connected to the major organs and systemsContinue reading “What is Chakra Therapy”