Master the Art of Positive Psychology to Get Ahead in Life. Positive psychology can help you tackle difficult situations and improve your wellbeing in life. You can take advantage of its benefits by learning how to use it efficiently.
PERMA is a model of well-being developed by Martin Seligman, the founder of positive psychology. It stands for the five essential elements of well-being: Positive emotion, Engagement, Relationship, Meaning, and Accomplishment. The model suggests that by focusing on these five elements, individuals can improve their overall well-being and satisfaction with life. Here are some user-friendly techniques of the PERMA model:
- Positive Emotion: Engage in activities that bring you joy and pleasure. This can include listening to music, reading a good book, going for a walk, or spending time with loved ones.
- Engagement: Find activities that fully engage you and make you lose track of time. This can include hobbies, sports, creative pursuits, or volunteering.
- Relationship: Build and maintain strong relationships with friends, family, and loved ones. This can include setting aside time for regular social activities, such as dinner parties or game nights, and making an effort to stay in touch with loved ones who live far away.
- Meaning: Seek out a sense of purpose and meaning in your life. This can include volunteering, pursuing a career that aligns with your values, or taking steps to make a difference in the world.
- Accomplishment: Set and achieve meaningful goals. This can include making a plan, breaking down the steps and working towards achieving the goal.
It’s important to note that the PERMA model is a guide and not a one-size-fits-all solution. Each element may vary in importance depending on the individual. Additionally, it’s important to consult with a therapist or counselor for personalised recommendations and for addressing any underlying issues that may be impacting well-being.
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