Epigenetics and Wellbeing

Wellbeing is a multi-dimensional concept encompassing both physical and emotional aspects. For instance, it includes a sense of purpose, having a good job, and enjoying positive relationships. Also, it may include having a healthful lifestyle. The World Health Organisation defines wellbeing as “a state of well-being in which an individual is able to live aContinue reading “Epigenetics and Wellbeing”

Benefits of Regular Blood Tests

Regular blood tests are an important tool for monitoring overall health and identifying potential health issues early on. Some of the benefits of regular blood tests include: A family doctor or general practitioner would recommend regular blood tests as part of preventive care for individuals of all ages, with different frequencies and tests depending onContinue reading “Benefits of Regular Blood Tests”

How to Prevent Burnout at Work

Burnout is a condition in which an individual experiences physical, mental and emotional exhaustion. It can be caused by a number of factors, including chronic workload, lack of autonomy and stress. Fortunately, there are several strategies that can help prevent burnout. One way to do this is to focus on building relationships with co-workers. MakeContinue reading “How to Prevent Burnout at Work”

Cognitive Behavioural Therapy for Anxiety

Anxiety is a condition that can interfere with your life. It can be a source of stress, or it can motivate you to be better at solving problems. However, it can also be the root of many unhealthy behaviors. Cognitive behavioural therapy (CBT) has been proven to be a effective treatment for anxiety disorders. CBTContinue reading “Cognitive Behavioural Therapy for Anxiety”