The quiz is based on the Schedule of Recent Experience, developed by Dr. Holmes and his associates, which allows you to quantify how many changes you’ve experienced in the past few months and consider how these stressful events may have increased your vulnerability to illness. The main purpose of this scale, however, is to increaseContinue reading “What’s Your Risk of Developing Stress-related illnesses?”
This test is based on GAD-7 and facilitates in recognition of symptoms of generalised anxiety disorder. Thinking about the past TWO WEEKS, select how often you have been bothered by certain things from the list.
Struggling with anxiety, addiction, pain or other challenges? Hypnotherapy could be the breakthrough solution you need to create positive change. This proven form of therapy taps into your powerful subconscious mind to overcome obstacles and achieve your goals. At our clinic, our experienced hypnotherapists use evidence-based techniques like cognitive hypnotherapy and analytical hypnotherapy to helpContinue reading “Hypnotherapy: Proven Techniques for Life-Changing Transformation”
Do you often find yourself plagued by self-doubt, self-criticism, and a persistent inner critic that hinders your progress and stifles your dreams? If you’re ready to break free from the grip of limiting beliefs and unleash your true potential, Cognitive Behavioral Therapy (CBT) holds the key. In this blog post, we’ll explore the transformative powerContinue reading “CBT for Overcoming Limiting Beliefs and Inner Critic”
Tired? Sleepy? Can’t concentrate? This quiz, based on Epworth Sleepiness Scale, is a tool to help you identify your own level of daytime sleepiness, which can often by a symptom of a sleep disorder. Research suggests that a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Adequate sleep is a key partContinue reading “What’s Your Level on Daytime Sleepiness?”
Amid the chaos of life, it can be too easy to become overwhelmed and disconnected from one’s core. In response to feelings of stress and busyness, it is natural to seek out a haven of quiet in the midst of the tumult. If this is something that resonates with you, Yoga Nidra may be yourContinue reading “Discovering Serenity Within Chaos: Harnessing the Benefits of Yoga Nidra”
It may seem strange to even consider that stress can be good for us. We are always being told about the negative effects of stress and how we should do everything in our power to avoid it. However, the right amount of stress can be good for us.
This test is based on PHQ-9 and facilitates in recognition of symptoms of depression. Thinking about the past TWO WEEKS, select how often you have been bothered by certain things from the following list.
Hypnotherapy is a technique that helps patients reduce stress and anxiety. By allowing the patient’s mind to relax, it can help the patient to explore their past and gain insight on their behaviors. When the client is in a hypnotic state, the therapist will instruct the client to focus on their body. The therapist willContinue reading “What is Hypnotherapy?”