Introduction: Are you ready to unlock your genetic potential? At the Holistic Clinic, we specialize in personalized wellness. Our latest offering focuses on diet and fitness, tailored to your DNA. Moreover, this approach is revolutionizing how we think about health and wellness. Why Genetics Matter in Diet and Fitness: Understanding your DNA is crucial. ItContinue reading “Transform Your Life with Our Unique DNA Diet & Fitness Plan”
The quiz is based on the Schedule of Recent Experience, developed by Dr. Holmes and his associates, which allows you to quantify how many changes you’ve experienced in the past few months and consider how these stressful events may have increased your vulnerability to illness. The main purpose of this scale, however, is to increaseContinue reading “What’s Your Risk of Developing Stress-related illnesses?”
This test is based on GAD-7 and facilitates in recognition of symptoms of generalised anxiety disorder. Thinking about the past TWO WEEKS, select how often you have been bothered by certain things from the list.
This is an extensive 110 questions (Yes/No) self-assessment quiz. We encourage you to be honest in your responses as there are no right or wrong answers, just go with your gut instinct and intuition – choose the first answer that comes to mind. The first step toward self-discovery and healing is knowing where the blocksContinue reading “Identify Your Chakra Blockages”
Do you often find yourself plagued by self-doubt, self-criticism, and a persistent inner critic that hinders your progress and stifles your dreams? If you’re ready to break free from the grip of limiting beliefs and unleash your true potential, Cognitive Behavioral Therapy (CBT) holds the key. In this blog post, we’ll explore the transformative powerContinue reading “CBT for Overcoming Limiting Beliefs and Inner Critic”
Innovation is often about small changes, variations, extensions and twists on what exists already. How innovative you are or could be very much depends on your environment, your perspective, your attitude and your confidence. Here are some quick tips to channel your inner innovator.
Embarking on a journey to a healthier lifestyle is an empowering decision, but the path to optimal health can sometimes feel overwhelming and uncertain. What if you could have a personalized roadmap that guides you every step of the way? In this blog post, we explore the extraordinary power of DNA sequencing in empowering yourContinue reading “The Genetic Roadmap to Optimal Health: Empowering Your Journey with DNA Sequencing”
In the quest for optimal health and well-being, we often encounter nutritional challenges and roadblocks that hinder our progress. Despite our best efforts, finding the right diet and fitness regimen can feel like an elusive puzzle. But fear not, as cutting-edge technology and scientific advancements are paving the way for personalized solutions. In this blogContinue reading “Unleashing Your Genetic Potential: Personalized Diet and Fitness”
Tired? Sleepy? Can’t concentrate? This quiz, based on Epworth Sleepiness Scale, is a tool to help you identify your own level of daytime sleepiness, which can often by a symptom of a sleep disorder. Research suggests that a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Adequate sleep is a key partContinue reading “What’s Your Level on Daytime Sleepiness?”
This test is based on PHQ-9 and facilitates in recognition of symptoms of depression. Thinking about the past TWO WEEKS, select how often you have been bothered by certain things from the following list.