Helping you to reach the balance.
LGBTQI+ affirming stress & anxiety therapy using HypnoCBT — fewer sessions, deeper and better results.
Minority stress is real. The constant code-switching, the hypervigilance, the weight of being “other.”
We help LGBTQI+ clients move from surviving to thriving — using a powerful combination of CBT and clinical hypnotherapy that works faster than talk therapy alone.
You don’t need to explain why you’re anxious. You need someone who understands the weight of being “other”—and has proven tools to help you feel like yourself again.
How We Help
We specialize in helping LGBTQI+ individuals overcome:
Anxiety & Panic
Racing thoughts, social anxiety, and that constant feeling of being “on edge.”
We use HypnoCBT to calm your nervous system and rewire anxious patterns.
Chronic Stress & Burnout
The weight of minority stress, code-switching, and hypervigilance takes its toll.
We help you build resilience and reclaim your energy.
Confidence & Self-Worth
Years of external judgment can become internal criticism.
We work together to rebuild your relationship with yourself.
What is HypnoCBT?
HypnoCBT combines the structure of Cognitive Behavioural Therapy with the
depth of clinical hypnotherapy. It’s evidence-based, solution-focused, and
typically works faster than traditional talk therapy.
While CBT helps you understand your thought patterns, hypnotherapy accesses
the subconscious mind where lasting change happens. Together, they create
powerful, sustainable results.
About Us
The Holistic Clinic is here to provide affirming, effective mental health
support for the LGBTQI+ community. As members of the community ourselves, we
understand the unique challenges you face — and we have the clinical tools to help.
Our approach is warm, professional, and results-focused. No endless sessions
of “how does that make you feel?” — just practical strategies that work.
We’re certified in CBT, Clinical Hypnotherapy, Stress Management and Resilience Building, Existential Counselling, and Psychological Wellbeing Coaching — so you’re in safe, qualified hands.
Frequently Asked Questions
What is HypnoCBT and how is it different from regular therapy?
HypnoCBT is an evidence-based approach that combines Cognitive Behavioural Therapy (CBT) with clinical hypnotherapy. CBT helps you identify and change unhelpful thought patterns at a conscious level; hypnotherapy accesses the subconscious mind where many deep-seated patterns live. Together, they typically deliver faster and more lasting results than either approach alone — most clients see significant change in 6–12 sessions, compared to the 20+ sessions often needed in traditional talk therapy.
What is minority stress — and why does it matter for my mental health?
Minority stress is the chronic, cumulative psychological burden that LGBTQI+ people carry from navigating discrimination, concealment, and social pressure over time. Research (Meyer’s Minority Stress Model, 2003) shows this leads to significantly higher rates of anxiety, burnout, and depression in LGBTQI+ adults. Standard therapy often misses this dimension entirely — our affirming HypnoCBT approach addresses both the symptoms and the underlying minority stress patterns driving them.
How much does a session cost?
Sessions are available on a sliding scale of £70–90 per therapeutic hour, based on your circumstances. Concession pricing of £50 is available for those on lower incomes or in financial hardship — please just mention this when you get in touch. The initial 15-minute consultation is completely free with no obligation.
How many sessions will I need?
Most clients see significant improvement in 6–12 sessions. Because HypnoCBT works at both conscious and subconscious levels simultaneously, it often delivers change faster than traditional talk therapy alone. Your exact number of sessions depends on your situation, which we discuss during your free initial consultation.
Do you offer online sessions?
Yes. Most sessions are delivered online via Zoom or Microsoft Teams, making therapy accessible anywhere in the UK and internationally. Some in-person sessions are available in London. Online HypnoCBT is just as effective as in-person — the depth of hypnotic relaxation and CBT work is not diminished by video.
Is hypnotherapy safe? Will I lose control?
Clinical hypnotherapy is completely safe and evidence-based — you remain fully in control throughout every session. Hypnosis is a state of focused relaxation, not unconsciousness. You cannot be made to do or say anything against your will, and you can end the session at any time. It is nothing like stage hypnosis.
Do I need to be LGBTQI+ to work with you?
No. While The Holistic Clinic specialises in LGBTQI+-affirming therapy and has deep expertise in minority stress, anyone experiencing anxiety, burnout, or confidence challenges is welcome. LGBTQI+ clients particularly benefit from not having to explain their identity or social context — we already understand the weight of being “other.”
Do I need to be “out” to work with you?
No. We meet you wherever you are in your journey. You don’t need any particular label or level of openness about your identity to access support here. Many clients come to us before they’ve fully made sense of their own identity — that’s a completely valid place to start.
I’m not sure I’m ready for therapy. Where do I even begin?
Start with the free 15-minute consultation — it’s a no-pressure conversation to understand your situation and see whether we’re a good fit. There’s no commitment required. You can also take our free LGBTQI+ Anxiety Self-Assessment to better understand your own patterns before reaching out.
How do I book?
Use the Book a Free Consultation button on this page to schedule your 15-minute call. You can also reach us directly by WhatsApp on +447793519705.
Let’s Talk — Book a Free Consultation
Success
Therapy success depends on the teamwork between the therapist and the client, hence your intention, willingness and readiness to participate are crucial.
Testimony
Germain is highly intuitive, deeply compassionate listener who brings clarity to whatever perceived blocks may be holding you from moving forward in your life”.
Christina M.
Member of the British Association for Holistic Medicine & Healthcare
"Healthcare cannot be based on the body alone. Though the application of technologies to biological faults can be immensely valuable, it is incomplete."
"Effective humane healthcare must take into account peoples’ thoughts and feelings, their relationships and spiritual life. Far greater emphasis should be placed on preventing ill-health..."
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Book Your Free Consultation Call
- The initial 15-20 minutes phone or video consultation helps us to agree on the most helpful personalised approach.
- Most therapy sessions are delivered online via Zoom/Teams (GMT), some in person in London (address below).
- We implement the sliding scale pricing (£50-90 per therapeutic hour).
