Hypnotic Relaxation Therapy (HRT) is a form of therapy that uses hypnosis to promote relaxation and reduce stress and anxiety. The therapist guides the client into a state of deep relaxation through verbal suggestion, imagery and other techniques. Benefits of Hypnotic Relaxation Therapy include: It’s important to note that HRT is typically done by aContinue reading “Benefits of Hypnotic Relaxation Therapy”
Monthly Archives: March 2023
What Are the Benefits of Guided Imagery?
Guided imagery, also known as visualization, is a technique that helps you relax. It can be done either in person or via a virtual environment. A good way to start is to settle into a comfortable position and take slow deep breaths. Once you feel relaxed, you can begin focusing on the scene in frontContinue reading “What Are the Benefits of Guided Imagery?”
What’s Your Level of Wellbeing?
This 23-questions quiz is based on the PERMA model’s 5 pillars of wellbeing (positive emotion, engagement, relationships, meaning, accomplishment) with negative emotion and health. Based on you results you will get some tips and tools to improve these main areas of wellbeing.
Yoga Nidra versus Meditation
Yoga Nidra and meditation are both practices that aim to promote relaxation, stress reduction, and overall well-being. However, they differ in their approach and techniques. Benefits of Yoga Nidra include: Benefits of Meditation include: In summary, Yoga Nidra and meditation are both practices that can help promote relaxation, stress reduction, and overall well-being. Yoga NidraContinue reading “Yoga Nidra versus Meditation”
Hypnotherapy versus Coaching
Hypnotherapy and coaching are both forms of therapy that aim to help individuals achieve specific goals or overcome certain challenges. However, they are different in a number of ways. Benefits of hypnotherapy include: Disadvantages of hypnotherapy include: Benefits of coaching include: Disadvantages of coaching include: In summary, hypnotherapy is a therapeutic technique that uses hypnosisContinue reading “Hypnotherapy versus Coaching”
How can DNA testing improve your wellbeing?
DNA testing and epigenetics can potentially help improve wellbeing in a number of ways: It’s important to note that DNA and epigenetics testing are still in its early stages and more research is needed to fully understand how it can be utilised to improve wellbeing. Also, the results of these tests should always be interpretedContinue reading “How can DNA testing improve your wellbeing?”
Hypnotherapy and Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a type of psychosocial intervention that focuses on changing your thoughts and behaviour. This may involve changing your beliefs or negative thought patterns that you have developed and introducing positive thinking habits that you can practice in daily life. The goal is to reduce symptoms of anxiety and depression andContinue reading “Hypnotherapy and Cognitive Behavioural Therapy”
Benefits of DNA Sequencing
DNA sequencing and genetic predisposition testing are becoming increasingly popular as tools for understanding one’s health and heritage. The benefits of these tests are numerous and can be used for a wide range of purposes. One of the most significant benefits of genetic predisposition testing is the ability to predict the likelihood of developing certainContinue reading “Benefits of DNA Sequencing”