Quiet the Inner Critic: Reframe Negative Self-Talk and Boost Confidence with HypnoCBT “You’re not good enough.” “You’ll never succeed.” “Everyone else has it figured out except you.” If these thoughts sound familiar, you’re not alone. That relentless voice of self-criticism—your inner critic—affects millions of people across the UK and beyond, quietly eroding confidence and holdingContinue reading “Quiet the Inner Critic: Reframe Negative Self-Talk and Boost Confidence with HypnoCBT”
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Real Stories, Real Boundaries: LGBTQI+ Assertiveness Transformation Through HypnoCBT
Real Stories, Real Boundaries: LGBTQI+ Assertiveness Transformation Through HypnoCBT The Power of Finding Your Voice When you’re struggling with people-pleasing, boundary-setting, or speaking up as an LGBTQI+ person, it can feel like you’re trapped in a pattern you can’t break. Questions like “Will I ever be able to say no without guilt?” or “Can I really stand upContinue reading “Real Stories, Real Boundaries: LGBTQI+ Assertiveness Transformation Through HypnoCBT”
You Belong Here: Building Unshakeable Confidence When Imposter Syndrome Strikes
Have you ever walked into a queer space and felt like you weren’t “enough”? Perhaps you came out later in life, and now you feel like you’re reliving your teenage years while everyone else seems to have it figured out. Maybe you’re bisexual and you’ve caught yourself wondering if you’re “taking up space” that doesn’tContinue reading “You Belong Here: Building Unshakeable Confidence When Imposter Syndrome Strikes”