Finding affirming therapeutic support is a crucial step in addressing minority stress Living as an LGBTQI+ person in today’s world brings unique joys—the freedom of authentic self-expression, the warmth of chosen family, and the strength found in community. Yet alongside these gifts comes an additional burden that many outside the community may not fully understand:Continue reading “Understanding Minority Stress: How It Affects LGBTQI+ Mental Health and What You Can Do About It”
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Understanding Minority Stress: Why LGBTQ+ Mental Health Requires Specialized Support
You’re sitting in a work meeting, and a colleague makes an offhand comment about “traditional family values.” Your stomach tightens. You scan the room, calculating: Is it safe to speak up? Should I laugh along? Will they notice if I stay silent? By the time the meeting ends, you’re exhausted—and you haven’t even done anyContinue reading “Understanding Minority Stress: Why LGBTQ+ Mental Health Requires Specialized Support”