Beyond Survival: LGBTQI+ Anxiety Course – Coming Soon

Stop bracing. Start living. A new LGBTQI+‑affirming anxiety course based on the Beyond Survival – A Practical Guide to LGBTQI+ Anxiety framework is coming soon to The Holistic Clinic.

Early‑bird self‑paced price: £119 (full price will be £149).
Join the waitlist below to lock in early‑bird pricing and get first access when doors open.

Why This Course?

If you’re LGBTQI+ and living with anxiety, you’ve probably been told to “just think positive” or “be more resilient” while navigating minority stress, unsafe environments, and the visibility–safety paradox.

This course is designed for queer and trans adults who:

  • Want practical, evidence‑based tools, not just vague self‑help tips.
  • Need an approach that actually understands minority stress, hypervigilance, and internalised shame.
  • Prefer a structured programme they can follow at their own pace, with materials they can come back to whenever anxiety spikes again.

It builds directly on the ideas and tools from the Beyond Survival book – you can explore the book at book.theholistic.clinic.

What You’ll Learn Inside

Over 10 modules, you’ll learn how to:

Understand Your Anxiety in Context

  • Map how minority stress has shaped your anxiety, avoidance, and self‑talk – so you stop blaming yourself for intelligent survival patterns.
  • See clearly when anxiety is about you and when it’s about the environment you’ve had to adapt to.

Settle Your System and Shift Patterns

  • Use LGBTQI+‑affirming CBT tools to work with catastrophic “what ifs”, shame spirals, and an overactive inner critic.
  • Practise HypnoCBT‑informed self‑hypnosis and nervous‑system resets you can use in a few minutes, even on rough days.

Move Differently in the World

  • Design safe‑enough behavioural experiments that respect your safety while gently expanding your life (not macho “face your fear” challenges).
  • Build queer‑aware boundaries and assertive communication in relationships, family, work, and community spaces.
  • Create a relapse‑prevention and maintenance plan so you can keep going even through future stress spikes, election cycles, or life changes.

Each module includes short teaching videos, guided audios, and printable worksheets so you can go step by step and revisit materials whenever you need.

Built on the Beyond Survival Approach

This course is grounded in the same framework as the book Beyond Survival – A Practical Guide to LGBTQI+ Anxiety, written for LGBTQI+ people and rooted in minority‑stress‑informed CBT plus HypnoCBT.

In the book and this course you’ll find:

  • Context‑first anxiety work – understanding how visibility, safety, and oppression shape your nervous system.
  • An integrated approach that combines CBT and clinical hypnotherapy (HypnoCBT®) for deeper, faster change.
  • Concrete, structured tools – not generic affirmations – to help you move beyond survival patterns into a life that feels more like your own.

If you haven’t met the book yet, you can read more or get your copy at book.theholistic.clinic

Early‑Bird Pricing & Waitlist

The full self‑paced course will launch later this year at £149.

If you join the waitlist now, you’ll receive:

  • Early‑bird access at £119 (one‑time payment).
  • A private enrolment link before the course is announced more widely.
  • Behind‑the‑scenes updates as the course is finalised, so you can see what’s coming and decide if it’s right for you.

Joining the waitlist is free. You’re not committing to buy – you’re simply registering your interest so you don’t miss early‑bird access.

FAQ

When will the course be available?

The course is planned to open for early‑bird enrolment this summer. Waitlist members will receive the exact launch date and early‑bird link as soon as it’s confirmed.

How much will it cost?

  • Early‑bird self‑paced price for waitlist members: £119.
  • Standard self‑paced price after launch: £149.

Will there be live sessions?

The first release will be fully self‑paced (videos, audios, and worksheets). If there’s enough interest, there may be optional live Q&A or group support add‑ons in the future.

Is this a replacement for therapy?

No. This is a therapy‑adjacent, structured programme for LGBTQI+ anxiety, designed to complement your existing support or offer a deeper framework while you’re on a waiting list. It is not a crisis or emergency service; if you’re in acute distress, please contact local emergency/mental‑health services or an LGBTQ+ support line.

Join the Waitlist

Be the first to know when the course opens.

Leave your details below to:

  • Lock in early‑bird £119 pricing, and
  • Get launch details straight to your inbox.

No spam – just occasional updates about this course and related LGBTQI+ anxiety resources. You can unsubscribe at any time.

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