Knowledge: Improve Wellbeing Through Quizzes, Helpful Tips & Articles

Holistic Clinic

215

Therapy for stress, anxiety, burnout & self-worth using HypnoCBT – faster, deeper results than talk therapy alone. From surviving to thriving. Free 15-min call. Online sessions UK/international. Sliding scale £50-90/hr

Holistic Clinic

1 day ago

This hypervigilance is a survival tool shaped by past experiences, especially in spaces where safety feels uncertain. Understanding this can help you reconnect with calm and control. Let's explore how your body's protective instincts work and ways to soothe your nervous system. Curious how to reset that uneasy feeling? Book a free consultation with us and start calming your anxiety today. … See MoreSee Less

Video

View on Facebook

· Share

Share on Facebook Share on Twitter Share on LinkedIn Share by Email

Holistic Clinic

2 days ago

Ever catch yourself waiting for the next awkward moment?That constant scanning for discomfort isn't harmless. It drains your energy and feeds anxiety, keeping you stuck in a loop of self-doubt.This kind of hypervigilance is common in minority stress — always bracing for exclusion or judgement. It wears you down without you even realising.You deserve to break free from that pattern and reclaim your calm.Learn More in our blog and in book.theholistic.clin#lgbtqtherapye#queertherapye#queermentalhealthe#HypnoCBTnoCBT … See MoreSee Less

Photo

View on Facebook

· Share

Share on Facebook Share on Twitter Share on LinkedIn Share by Email

Holistic Clinic

3 days ago

Fear, avoidance, and exhaustion often feed each other in a loop that feels impossible to escape. But you can interrupt this cycle by recognising the patterns your nervous system has learned to protect you, even when it's no longer helpful.Start with small steps: notice when fear triggers avoidance, then gently challenge it. Use grounding techniques to ease exhaustion before it drains your energy. HypnoCBT targets these automatic responses at a deeper level, helping you rewire how your mind reacts to stress.Learn More in our Blog and in book.theHolistic.clin#lgbtqtherapye#queertherapye#queermentalhealthe#HypnoCBTnoCBT … See MoreSee Less

Video

View on Facebook

· Share

Share on Facebook Share on Twitter Share on LinkedIn Share by Email

Holistic Clinic

3 days ago

That sudden tension before a meeting, the quickening heartbeat in a casual chat, or the tightness in your chest when you feel unseen. These reactions aren’t just in your head — they’re your body’s deep response to ongoing pressure.Recognising these signs is the first step to managing them. With HypnoCBT, you can change your response and find calm where there was once overwhelm.Curious about how this works? Check our blog and in the Beyond Survival book at book.theHolistic.clinic#LGBTQTherapy #GayWellbeing #Hypnotherapy … See MoreSee Less

Video

View on Facebook

· Share

Share on Facebook Share on Twitter Share on LinkedIn Share by Email

Holistic Clinic

4 days ago

Privacy and concealment aren't the same, especially in LGBTQI+ life. Privacy means choosing when and how to share your authentic self. Concealment happens when fear or safety concerns force you to hide parts of your identity.This difference matters because living in concealment can deepen anxiety and stress. It’s about protecting your wellbeing, not erasing who you are.Understanding this helps you reclaim control over your story and boundaries without shame or pressure.Learn More in our Blog and in book.theHolistic.clinic … See MoreSee Less

Video

View on Facebook

· Share

Share on Facebook Share on Twitter Share on LinkedIn Share by Email

Holistic Clinic

5 days ago

Pride Month can bring moments where boundaries blur and you find yourself agreeing before you really mean it.Try these scripts when you need a pause:"Thanks for the invite. Let me check my schedule and get back to you."Or, if you want to set firmer limits:"I appreciate you thinking of me, but I need to pass this time."Practising these can ease anxiety and help you stay true to yourself without explaining or justifying.What’s your go-to boundary phrase? Share it in the comments and let’s support each other. #QueerWellbeing #QueerMentalHealth … See MoreSee Less

Video

View on Facebook

· Share

Share on Facebook Share on Twitter Share on LinkedIn Share by Email

Looking for a little extra guidance?

 Book a free 15 minute phone or Zoom consultation

We will discuss your difficulties and your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path!

No matter what it is, we are here to help! Together, we’re going to get to the bottom of the beliefs and habits that may be holding you back from your healthiest, happiest life.

Please enable JavaScript in your browser to complete this form.

Name *

First

Last

Phone *

Email *

Your Message *

What are the areas of your concern? What do you want to change? When is the best time to call you?

Send