If you’re ready to make meaningful changes—whether that’s navigating a transition, building confidence, or creating healthier habits—coaching offers a practical, supportive way forward. At TheHolistic.Clinic, we provide person‑centred coaching online and in person in London, helping you clarify what matters, map a realistic plan, and stay accountable in a kind, non‑judgemental space.
What is person‑centred coaching?
Person‑centred coaching starts with you—your values, strengths, and goals. Rather than offering quick fixes, your coach partners with you to explore what’s working, what’s getting in the way, and what needs to change. Through reflective questions and simple tools, you’ll turn insight into action that feels aligned and sustainable.
How coaching helps in everyday life
Clients often notice a lift in energy and focus as they get clear on what they want and why it matters. You’ll strengthen self‑awareness, set realistic goals, and build momentum through small, well‑chosen steps. As you practise new skills—such as boundary setting, planning, or reframing unhelpful thoughts—you’ll likely experience more ease in relationships, work, and daily routines. Because the process is tailored to your needs, it adapts as your confidence grows, supporting both quick wins and longer‑term change.
Who it’s for
Coaching is a good fit if you want to make progress without feeling overwhelmed. It’s especially helpful during life or career transitions, when you’re stuck in indecision, or when stress and competing priorities make it hard to stay consistent. You don’t need to come with perfect clarity—curiosity and willingness to explore are enough.
What to expect in a coaching session (London and online)
Sessions are conversational, practical, and focused. We’ll start by clarifying your goals, values, and constraints. Together we’ll identify strengths to build on, name obstacles to navigate, and design simple actions you can take immediately. You’ll leave each session with one or two concrete steps and a clear way to track progress. Appointments are available in person in London or via secure online sessions—many clients enjoy the convenience and comfort of working from home.
Looking for deeper rest alongside mindset work? You can combine coaching with yoga nidra sessions (available online and in person in London) to support the nervous system and improve sleep, making change feel easier to sustain.
How many sessions will you need?
That depends on your goals and timelines. Some people focus on a specific decision in 3–4 sessions; others prefer 6–12 sessions to embed new habits and maintain momentum. We’ll co‑create a plan that fits your schedule and budget.
Coaching vs therapy
Coaching is forward‑focused and action‑oriented, while therapy typically addresses healing and clinical concerns. Many clients use both at different times. Coaching complements other supports but does not diagnose or treat medical or mental health conditions.
Your next step: book a free 15‑minute consultation
Curious if coaching is right for you? Book a free 15‑minute phone or Zoom consultation. We’ll discuss your goals, answer questions, and outline an approach tailored to you—whether you prefer online sessions or to visit us in London.
Frequently asked questions
What exactly happens in a coaching session?
You’ll explore goals and challenges through guided reflection and practical tools. Together we’ll translate insight into one or two specific actions to take before the next session.
How is coaching different from therapy?
Therapy often focuses on healing past wounds and clinical symptoms. Coaching focuses on clarity, alignment, and forward momentum. Many people find they complement each other well.
How many sessions will I need?
Some clients feel clear after 3–4 sessions; others benefit from a longer arc of 6–12 to embed change. We’ll tailor a plan that fits your needs.
Do you offer online sessions?
Yes. We offer coaching online and in person in London. Online sessions are convenient, confidential, and easy to fit into your week.
Is coaching confidential and non‑judgemental?
Yes. Sessions provide a safe, supportive space centred on your goals and values.
Ready to begin?
Book your free 15‑minute consultation to explore coaching online or in person in London. We’ll help you build a simple, sustainable plan for progress that lasts.
