The 7-Minute Desk Decompression Ritual

decompression-ritual

An add on to the 15-Minute Anti-Overthinking Sleep Ritual.

☑ Yes, I want to arrive at bedtime already calm!

Limited TIME OFFER (73% OFF – Normally £97, Now Only £27)

Falling asleep faster, reducing evening stress, and EVEN protecting your relationships from work burnout will benefit from this “Micro-Installation” – the exact 7-minute transition ritual that parks your work brain the moment you close your laptop. The best way to fall asleep faster is to arrive at bedtime already calm.

This after-work ritual is designed to be done the moment you close your laptop or leave the office – it mentally “parks” your work brain so you don’t carry office stress into your evening.

Includes:

– 3-minute reset script (offload work thoughts before dinner)

– 4-minute nervous system grounding audio

– The “Shutdown Checklist” our executive clients use daily.

Normally £97 in the Executive Performance Program, now only £27.

Don’t forget to get your 15-Minute Anti-Overthinking Sleep Ritual!