Skip to content

The Holistic Clinic | LGBTQ+ Therapy for Anxiety & Stress

You Don't Have to Explain. We Understand.

  • Home
  • How We Help
  • What is HypnoCBT?
  • Book Free Consultation
  • Shop

Tag Archives: natural stress relief

Understanding Emotional Blocks: Natural Ways to Release and Reconnect

Emotional blocks, common in LGBTQI+ individuals due to minority stress, can be released naturally through HypnoCBT—an evidence-based therapy combining CBT and hypnotherapy—to reduce anxiety and foster self-connection.

Posted bytheholistic.clinicJanuary 12, 2026January 12, 2026Posted inBlog, CBTTags:emotional blocks, evidence-based therapy, HypnoCBT, LGBTQI+ mental health, natural stress relief, overcoming anxiety
  • Understanding Minority Stress: How It Affects LGBTQI+ Mental Health and What You Can Do About It
  • Break the Negative Self-Talk Loop: Evidence-Based Ways to Build Confidence
  • Practical Stress Relief for LGBTQI+ Professionals: Evidence‑Based Techniques that Work
  • HypnoCBT for LGBTQI+ Anxiety: Evidence-based Relief, Faster
  • Assertiveness That Sticks: An Evidence‑Based, LGBTQI+-Affirming Approach with HypnoCBT
  • February 2026
  • January 2026
  • December 2025
  • November 2025
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
The Holistic Clinic | LGBTQ+ Therapy for Anxiety & Stress, proudly powered by WordPress.