Curious about your well-being? 
We prepare and post tests and quizzes with the aim to help you realise where you are at the current stage of your life journey.
Based on the results of the test/quiz you will get some easy to follow tips and. Should you need more information and personalised advice, we are here to help!
Yoga Nidra versus Meditation
Yoga Nidra and meditation are both practices that aim to promote relaxation, stress reduction, and overall well-being. However, they differ in their approach and techniques. Benefits of Yoga Nidra include: Benefits of Meditation include: In summary, Yoga Nidra and meditation are both practices that can help promote relaxation, stress reduction, and overall well-being. Yoga Nidra…
Hypnotherapy versus Coaching
Hypnotherapy and coaching are both forms of therapy that aim to help individuals achieve specific goals or overcome certain challenges. However, they are different in a number of ways. Benefits of hypnotherapy include: Disadvantages of hypnotherapy include: Benefits of coaching include: Disadvantages of coaching include: In summary, hypnotherapy is a therapeutic technique that uses hypnosis…
How can DNA testing improve your wellbeing?
DNA testing and epigenetics can potentially help improve wellbeing in a number of ways: It’s important to note that DNA and epigenetics testing are still in its early stages and more research is needed to fully understand how it can be utilised to improve wellbeing. Also, the results of these tests should always be interpreted…
Hypnotherapy and Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a type of psychosocial intervention that focuses on changing your thoughts and behaviour. This may involve changing your beliefs or negative thought patterns that you have developed and introducing positive thinking habits that you can practice in daily life. The goal is to reduce symptoms of anxiety and depression and…
Benefits of DNA Sequencing
DNA sequencing and genetic predisposition testing are becoming increasingly popular as tools for understanding one’s health and heritage. The benefits of these tests are numerous and can be used for a wide range of purposes. One of the most significant benefits of genetic predisposition testing is the ability to predict the likelihood of developing certain…
Why to Invest in a Healthy Diet?
investing in a healthy diet is one of the most important steps we can take to prevent chronic diseases and promote overall health and well-being. Eating a balanced and nutritious diet can provide numerous benefits for the body, including: Investing in a healthy diet can be beneficial to the short and long-term health, and it…
Coaching For Spiritual Transformation
A spiritual journey can be a life-altering experience. It can help you discover who you are and how to be happy with your life. You may be able to make your dreams a reality with the right guidance and support. If you are having problems, or are ready to take your spiritual journey to the…
What are the Benefits of Yoga Nidra?
Yoga nidra, also known as “yogic sleep,” is a form of meditation that can be extremely beneficial for individuals who are feeling stressed. The practice involves lying down in a comfortable position and guiding the mind through a series of visualizations and body sensations. The benefits of yoga nidra include: It’s important to note that…
How Therapy Could Improve Your Well-Being
Psychological interventions are a range of therapeutic techniques and treatments that aim to improve psychological well-being by addressing the underlying causes of mental health issues. Some of the most widely used and researched psychological interventions include: It’s important to note that these interventions can vary in their effectiveness depending on the individual and the specific…
What’s Soul Transformation Therapy?
Soul Transformation Therapy (STT) is a holistic healing method that aims to help individuals connect with their inner selves and find meaning and purpose in their lives. It is based on the belief that the soul is the source of all healing and that by connecting with the soul, individuals can access their own inner…
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