HypnoCBT combines CBT and clinical hypnotherapy to rapidly reduce stress by addressing both thoughts and the nervous system, offering evidence-based, affirming support, especially for LGBTQI+ clients.
Tag Archives: relaxation response
Practical HypnoCBT Techniques to Manage Stress and Burnout
HypnoCBT combines CBT and hypnotherapy to help LGBTQI+ adults manage stress and burnout through grounding, relaxation, and resilience-building by addressing minority stress and boosting self-worth.