In brief: Self-help can be valuable for managing LGBTQI+ anxiety, but you do not have to handle everything alone. Therapy may be worth considering when anxiety persists despite regular practice, daily life becomes restricted, body-based exercises feel destabilising, or you want support that understands minority stress. Needing therapy does not mean your self-help has failed;Continue reading “When Self-Help Isn’t Enough for LGBTQI+ Anxiety: 7 Signs You May Benefit From Therapy”