The festive season arrives each year with its familiar promise of joy, connection, and celebration. Yet for many women, particularly those navigating the complexities of midlife, the holidays bring an unwelcome companion: overwhelming stress. If you’re feeling exhausted by endless to-do lists, suffocated by expectations of perfection, or simply yearning for peace amidst the festiveContinue reading “How Spiritual Counseling Can Ease Holiday Stress”
Monthly Archives: December 2025
CBT for Anxiety: Practical Tools for Calm and Confidence
If worry, panic, or overthinking are getting in the way of daily life, cognitive behavioural therapy (CBT) offers clear, evidence‑based tools to help you feel calmer and more in control. At TheHolistic.Clinic, we offer CBT‑based anxiety therapy online and in person in London, combining practical skills with compassionate support so you can make steady, sustainableContinue reading “CBT for Anxiety: Practical Tools for Calm and Confidence”