If worry, panic, or overthinking are getting in the way of daily life, cognitive behavioural therapy (CBT) offers clear, evidence‑based tools to help you feel calmer and more in control. At TheHolistic.Clinic, we offer CBT‑based anxiety therapy online and in person in London, combining practical skills with compassionate support so you can make steady, sustainableContinue reading “CBT for Anxiety: Practical Tools for Calm and Confidence”