selfimprovement – HOLISTIC.CLINIC

How can stress be good for you?

It may seem strange to even consider that stress can be good for us. We are always being told about the negative effects of stress and how we should do everything in our power to avoid it. However, the right amount of stress can be good for us.

How innovative could you be?

Innovation is often about small changes, variations, extensions and twists on what exists already. How innovative you are or could be very much depends on your environment, your perspective, your attitude and your confidence. Here are some quick tips to channel your inner innovator.

Are your beliefs ruining your chance of success?

You may feel that you’re doing OK at work or there may be a niggling awareness that you could do better. Many people sit with the status quo because it’s simply too difficult to do anything else, but, if you examine some of your core beliefs, the power to make a change may be a lot simpler than you think.

What’s Your Level of Wellbeing?

This 23-questions quiz is based on the PERMA model’s 5 pillars of wellbeing (positive emotion, engagement, relationships, meaning, accomplishment) with negative emotion and health. Based on you results you will get some tips and tools to improve these main areas of wellbeing.

What’s Your Level of Healthy Living?

Find out your level of healthy living know-how! On top of that, you will get tips on how to overcome some of the habits that may be holding you back from feeling your healthiest and happiest…

Identify Your Chakra Blockages

This is an extensive 110 questions (Yes/No) self-assessment quiz. We encourage you to be honest in your responses as there are no right or wrong answers, just go with your gut instinct and intuition – choose the first answer that comes to mind. The first step toward self-discovery and healing is knowing where the blocksContinue reading “Identify Your Chakra Blockages”

What’s Your Purpose in Life?

Looking to gain a little direction in work and life? Take this short quiz to discover your true calling. You will also get some tips for making goals that align with your unique strengths!