Tag Archives: overthinking and worry

In brief: LGBTQI+ overthinking is not a thinking problem — it’s a nervous system problem. When your brain detects a potential social threat, it activates problem-solving mode and tries to think its way to safety. But belonging, acceptance and identity can’t be solved by thinking harder, so the loop never closes. The five-stage cycle —Continue reading “Why Do LGBTQI+ People Overthink Everything? Breaking the Anxiety–Rumination Cycle”