Minority stress causes anxiety and burnout in LGBTQI+ individuals due to discrimination and hypervigilance. HypnoCBT offers fast, lasting relief by addressing root causes, supported by affirming therapists.
Tag Archives: internalised transphobia
How Minority Stress Fuels Anxiety in Queer Adults — and What Actually Helps
Minority stress causes chronic anxiety in LGBTQI+ adults through societal pressures, internalized bias, and code-switching. HypnoCBT, combining CBT and hypnotherapy, offers effective, affirming relief and nervous system regulation.