Find out your level of healthy living know-how! On top of that, you will get tips on how to overcome some of the habits that may be holding you back from feeling your healthiest and happiest…
Category Archives: Uncategorized
Stress Management and Hypnotherapy
Stress is a physiological, behavioral, and emotional reaction to a perceived threat. It can cause serious problems in the body and mind. The body’s stress response is an alarm system that sends signals to the adrenal glands to prepare for a fight or flight response. Symptoms can include irritability, anger, sadness, and depression. There areContinue reading “Stress Management and Hypnotherapy”
How Could Hypnotherapy Help You?
Hypnotherapy is a therapy that uses hypnosis to help achieve specific goals. It can be useful for many different issues, including anxiety, pain management, depression, burnout, and more. If you’re thinking about using hypnotherapy for a particular problem, you should find a qualified, experienced professional. A therapist or counsellor that offers hypnotherapy should be ableContinue reading “How Could Hypnotherapy Help You?”
How to Improve Your Well-Being Using DNA Testing
A DNA-based fitness, nutrition, and wellness makeover can be a great way to personalize your health and fitness goals and make the most of your genetic information. Here are some steps you can take to get started: It’s important to note that genetic data is just one piece of the puzzle when it comes toContinue reading “How to Improve Your Well-Being Using DNA Testing”
How can stress be good for you?
It may seem strange to even consider that stress can be good for us. We are always being told about the negative effects of stress and how we should do everything in our power to avoid it. However, the right amount of stress can be good for us.
How to Use Positive Psychology for Your Benefit
Master the Art of Positive Psychology to Get Ahead in Life. Positive psychology can help you tackle difficult situations and improve your wellbeing in life. You can take advantage of its benefits by learning how to use it efficiently. PERMA is a model of well-being developed by Martin Seligman, the founder of positive psychology. ItContinue reading “How to Use Positive Psychology for Your Benefit”
Psychological Interventions For Improving Wellbeing
Psychological interventions are a valuable tool for people to use to improve their well-being. They help people cope with everyday stressors. These types of techniques can also help patients recover from mental health conditions like anxiety. However, some patients are unwilling to seek therapy. Some logistical and cultural barriers can also prevent these individuals fromContinue reading “Psychological Interventions For Improving Wellbeing”
Can it be that you are Depressed?
This test is based on PHQ-9 and facilitates in recognition of symptoms of depression. Thinking about the past TWO WEEKS, select how often you have been bothered by certain things from the following list.
How to Prevent Burnout at Work
Burnout is a condition in which an individual experiences physical, mental and emotional exhaustion. It can be caused by a number of factors, including chronic workload, lack of autonomy and stress. Fortunately, there are several strategies that can help prevent burnout. One way to do this is to focus on building relationships with co-workers. MakeContinue reading “How to Prevent Burnout at Work”
Benefits of Hypnotic Relaxation Therapy
Hypnotic Relaxation Therapy (HRT) is a form of therapy that uses hypnosis to promote relaxation and reduce stress and anxiety. The therapist guides the client into a state of deep relaxation through verbal suggestion, imagery and other techniques. Benefits of Hypnotic Relaxation Therapy include: It’s important to note that HRT is typically done by aContinue reading “Benefits of Hypnotic Relaxation Therapy”