Hypnotic Relaxation Therapy (HRT) is a form of therapy that uses hypnosis to promote relaxation and reduce stress and anxiety. The therapist guides the client into a state of deep relaxation through verbal suggestion, imagery and other techniques. Benefits of Hypnotic Relaxation Therapy include: It’s important to note that HRT is typically done by aContinue reading “Benefits of Hypnotic Relaxation Therapy”
Monthly Archives: March 2023
What’s Your Level of Wellbeing?
This 23-questions quiz is based on the PERMA model’s 5 pillars of wellbeing (positive emotion, engagement, relationships, meaning, accomplishment) with negative emotion and health. Based on you results you will get some tips and tools to improve these main areas of wellbeing.
Hypnotherapy and Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a type of psychosocial intervention that focuses on changing your thoughts and behaviour. This may involve changing your beliefs or negative thought patterns that you have developed and introducing positive thinking habits that you can practice in daily life. The goal is to reduce symptoms of anxiety and depression andContinue reading “Hypnotherapy and Cognitive Behavioural Therapy”