Monthly Archives: March 2023

Hypnotic Relaxation Therapy (HRT) is a form of therapy that uses hypnosis to promote relaxation and reduce stress and anxiety. The therapist guides the client into a state of deep relaxation through verbal suggestion, imagery and other techniques. Benefits of Hypnotic Relaxation Therapy include: It’s important to note that HRT is typically done by aContinue reading “Benefits of Hypnotic Relaxation Therapy”

DNA testing and epigenetics can potentially help improve wellbeing in a number of ways: It’s important to note that DNA and epigenetics testing are still in its early stages and more research is needed to fully understand how it can be utilised to improve wellbeing. Also, the results of these tests should always be interpretedContinue reading “How can DNA testing improve your wellbeing?”

Cognitive Behavioural Therapy (CBT) is a type of psychosocial intervention that focuses on changing your thoughts and behaviour. This may involve changing your beliefs or negative thought patterns that you have developed and introducing positive thinking habits that you can practice in daily life. The goal is to reduce symptoms of anxiety and depression andContinue reading “Hypnotherapy and Cognitive Behavioural Therapy”

DNA sequencing and genetic predisposition testing are becoming increasingly popular as tools for understanding one’s health and heritage. The benefits of these tests are numerous and can be used for a wide range of purposes. One of the most significant benefits of genetic predisposition testing is the ability to predict the likelihood of developing certainContinue reading “Benefits of DNA Sequencing”