test – HOLISTIC.CLINIC

How innovative could you be?

Innovation is often about small changes, variations, extensions and twists on what exists already. How innovative you are or could be very much depends on your environment, your perspective, your attitude and your confidence. Here are some quick tips to channel your inner innovator.

What’s Your Risk of Developing Stress-related illnesses?

The quiz is based on the Schedule of Recent Experience, developed by Dr. Holmes and his associates, which allows you to quantify how many changes you’ve experienced in the past few months and consider how these stressful events may have increased your vulnerability to illness. The main purpose of this scale, however, is to increaseContinue reading “What’s Your Risk of Developing Stress-related illnesses?”

What’s Your Level on Daytime Sleepiness?

Tired? Sleepy? Can’t concentrate? This quiz, based on Epworth Sleepiness Scale, is a tool to help you identify your own level of daytime sleepiness, which can often by a symptom of a sleep disorder. Research suggests that a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Adequate sleep is a key partContinue reading “What’s Your Level on Daytime Sleepiness?”

What’s Your Level of Wellbeing?

This 23-questions quiz is based on the PERMA model’s 5 pillars of wellbeing (positive emotion, engagement, relationships, meaning, accomplishment) with negative emotion and health. Based on you results you will get some tips and tools to improve these main areas of wellbeing.

Identify Your Chakra Blockages

This is an extensive 110 questions (Yes/No) self-assessment quiz. We encourage you to be honest in your responses as there are no right or wrong answers, just go with your gut instinct and intuition – choose the first answer that comes to mind. The first step toward self-discovery and healing is knowing where the blocksContinue reading “Identify Your Chakra Blockages”

Can it be that you are Depressed?

This test is based on PHQ-9 and facilitates in recognition of symptoms of depression. Thinking about the past TWO WEEKS, select how often you have been bothered by certain things from the following list.

Do you have symptoms of Anxiety?

This test is based on GAD-7 and facilitates in recognition of symptoms of generalised anxiety disorder. Thinking about the past TWO WEEKS, select how often you have been bothered by certain things from the list.