It may seem strange to even consider that stress can be good for us. We are always being told about the negative effects of stress and how we should do everything in our power to avoid it. However, the right amount of stress can be good for us.
Tag Archives: selfimprovement
What’s Your Level of Wellbeing?
This 23-questions quiz is based on the PERMA model’s 5 pillars of wellbeing (positive emotion, engagement, relationships, meaning, accomplishment) with negative emotion and health. Based on you results you will get some tips and tools to improve these main areas of wellbeing.