In brief: Clinical hypnosis is a natural state of focused attention — not mind control — and hypnotherapy uses it to change thoughts, feelings and behaviours at a deeper level. Combined with CBT as HypnoCBT, it outperforms CBT alone in meta-analytic research (Kirsch et al., 1995) and is especially valuable for LGBTQ+ people carrying minorityContinue reading “Hypnosis, Hypnotherapy & Self-Hypnosis: An Affirming Guide for LGBTQ+ Individuals”
Tag Archives: Hypnotherapy
Can’t Fall Asleep? How to Stop Racing Thoughts at Night and Finally Sleep Better with CBT
Discover how CBT for insomnia helps stop racing thoughts at night. Get immediate relief with proven techniques plus access our “Fall Asleep Faster Tonight” guide for instant help.