Innovation is often about small changes, variations, extensions and twists on what exists already. How innovative you are or could be very much depends on your environment, your perspective, your attitude and your confidence. Here are some quick tips to channel your inner innovator.
Author Archives: Holistic.Clinic
The Power of Cognitive Behavioral Therapy for Self-Esteem
The challenges of this day and age expose us to a world of continuous comparison, where our self-image is measured against an idealized version of perfection — an impossible challenge to meet. As a result, we become magnetized to thoughts rooted in self-doubt and criticism, which, over time, can take a toll on our self-esteem.Continue reading “The Power of Cognitive Behavioral Therapy for Self-Esteem”
Unleashing Your Genetic Potential: Personalized Diet and Fitness
In the quest for optimal health and well-being, we often encounter nutritional challenges and roadblocks that hinder our progress. Despite our best efforts, finding the right diet and fitness regimen can feel like an elusive puzzle. But fear not, as cutting-edge technology and scientific advancements are paving the way for personalized solutions. In this blogContinue reading “Unleashing Your Genetic Potential: Personalized Diet and Fitness”
Healing the Soul, Empowering the Mind: The Remarkable Benefits of Spiritual Coaching
Life is a tapestry of experiences, and within its intricate weave, we often encounter emotional and mental struggles that can leave us feeling overwhelmed, stuck, and disconnected from our true selves. If you’re yearning for guidance and support to navigate these challenges, then this blog post is your beacon of hope. We will explore theContinue reading “Healing the Soul, Empowering the Mind: The Remarkable Benefits of Spiritual Coaching”
What’s Your Level on Daytime Sleepiness?
Tired? Sleepy? Can’t concentrate? This quiz, based on Epworth Sleepiness Scale, is a tool to help you identify your own level of daytime sleepiness, which can often by a symptom of a sleep disorder. Research suggests that a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Adequate sleep is a key partContinue reading “What’s Your Level on Daytime Sleepiness?”
Discovering Serenity Within Chaos: Harnessing the Benefits of Yoga Nidra
Amid the chaos of life, it can be too easy to become overwhelmed and disconnected from one’s core. In response to feelings of stress and busyness, it is natural to seek out a haven of quiet in the midst of the tumult. If this is something that resonates with you, Yoga Nidra may be yourContinue reading “Discovering Serenity Within Chaos: Harnessing the Benefits of Yoga Nidra”
What’s Your Level of Healthy Living?
Find out your level of healthy living know-how! On top of that, you will get tips on how to overcome some of the habits that may be holding you back from feeling your healthiest and happiest…
Stress Management and Hypnotherapy
Stress is a physiological, behavioral, and emotional reaction to a perceived threat. It can cause serious problems in the body and mind. The body’s stress response is an alarm system that sends signals to the adrenal glands to prepare for a fight or flight response. Symptoms can include irritability, anger, sadness, and depression. There areContinue reading “Stress Management and Hypnotherapy”
How Could Hypnotherapy Help You?
Hypnotherapy is a therapy that uses hypnosis to help achieve specific goals. It can be useful for many different issues, including anxiety, pain management, depression, burnout, and more. If you’re thinking about using hypnotherapy for a particular problem, you should find a qualified, experienced professional. A therapist or counsellor that offers hypnotherapy should be ableContinue reading “How Could Hypnotherapy Help You?”
How can stress be good for you?
It may seem strange to even consider that stress can be good for us. We are always being told about the negative effects of stress and how we should do everything in our power to avoid it. However, the right amount of stress can be good for us.