Author Archives: Holistic.Clinic

Yoga Nidra and meditation are both practices that aim to promote relaxation, stress reduction, and overall well-being. However, they differ in their approach and techniques. Benefits of Yoga Nidra include: Benefits of Meditation include: In summary, Yoga Nidra and meditation are both practices that can help promote relaxation, stress reduction, and overall well-being. Yoga NidraContinue reading “Yoga Nidra versus Meditation”

Cognitive Behavioural Therapy (CBT) is a type of psychosocial intervention that focuses on changing your thoughts and behaviour. This may involve changing your beliefs or negative thought patterns that you have developed and introducing positive thinking habits that you can practice in daily life. The goal is to reduce symptoms of anxiety and depression andContinue reading “Hypnotherapy and Cognitive Behavioural Therapy”

Are you feeling stuck in life or craving more meaning and purpose? A spiritual life coach can guide you on an incredible journey of self-discovery and fulfillment. A skilled spiritual coach helps you explore your inner world and define your core values and beliefs. They ask powerful questions to uncover your true passions and gifts.Continue reading “Discover Your Best Self Through Spiritual Life Coaching”

Hypnotherapy has been proven to be an effective way to reduce tension and stress. It can help us relax and gain a better understanding of our mental frameworks, which can help us manage stress in healthier ways. It’s important to note that hypnotherapy should only be conducted by a qualified hypnotherapist and it’s not aContinue reading “What Are the Benefits of Hypnotherapy?”

Yoga Nidra is a type of meditation that helps train the body to relax. It is useful for people suffering from insomnia and anxiety. Aside from helping to decrease stress, it also promotes sleep and can reduce chronic inflammation. In addition, it improves focus, enhances memory, and supports immune function. Yoga Nidra is based onContinue reading “What is Yoga Nidra Therapy?”

Hypnotherapy is a form of therapy that uses hypnosis to help individuals overcome a wide range of issues, including anxiety, depression, and addiction. It can also be used to help individuals improve their performance in areas such as sports and academics. The benefits of hypnotherapy include: It’s important to note that hypnotherapy should only beContinue reading “The Benefits of Hypnotherapy”

Epigenetics is a study of the ways genes are influenced by environmental factors. It involves the modification of DNA and chromatin by specialized enzyme complexes. These modifications can have a positive or negative impact on the expression of genes, and affect the health of the individual. This field of study is an emerging area ofContinue reading “What is Epigenetics?”

Person-centered coaching is a form of coaching that focuses on the individual’s needs, goals, and values. It is based on the belief that the individual has the inner resources and capability to find solutions to their problems and achieve their goals. The benefits of person-centered coaching include: Looking for a little extra guidance?  Book aContinue reading “How can coaching help You?”

Spiritual coaching is a form of personal development that helps individuals connect with their inner selves and find meaning and purpose in their lives. It can provide numerous benefits, including: It is important to note that spiritual coaching is not religious counseling and can be practised in different ways. It can be tailored to anContinue reading “How can spiritual coaching help You?”