HypnoCBT combines CBT and clinical hypnotherapy to rapidly reduce stress by addressing both thoughts and the nervous system, offering evidence-based, affirming support, especially for LGBTQI+ clients.
Tag Archives: CBT and hypnotherapy
Practical Stress Relief for LGBTQI+ Professionals: Evidence‑Based Techniques that Work
Practical stress relief for LGBTQI+ professionals uses CBT and hypnotherapy to quickly address anxiety, burnout, and imposter syndrome. Techniques include reframing thoughts, nervous system regulation, boundary setting, affirming therapy, community support, and flexible online options.