Find out your level of healthy living know-how! On top of that, you will get tips on how to overcome some of the habits that may be holding you back from feeling your healthiest and happiest…
Tag Archives: selfcare
How can stress be good for you?
It may seem strange to even consider that stress can be good for us. We are always being told about the negative effects of stress and how we should do everything in our power to avoid it. However, the right amount of stress can be good for us.
Can it be that you are Depressed?
This test is based on PHQ-9 and facilitates in recognition of symptoms of depression. Thinking about the past TWO WEEKS, select how often you have been bothered by certain things from the following list.
What’s Your Level of Wellbeing?
This 23-questions quiz is based on the PERMA model’s 5 pillars of wellbeing (positive emotion, engagement, relationships, meaning, accomplishment) with negative emotion and health. Based on you results you will get some tips and tools to improve these main areas of wellbeing.
What is Hypnotherapy?
Hypnotherapy is a technique that helps patients reduce stress and anxiety. By allowing the patient’s mind to relax, it can help the patient to explore their past and gain insight on their behaviors. When the client is in a hypnotic state, the therapist will instruct the client to focus on their body. The therapist willContinue reading “What is Hypnotherapy?”