What’s Your Level on Daytime Sleepiness?

Tired? Sleepy? Can’t concentrate? This quiz, based on Epworth Sleepiness Scale, is a tool to help you identify your own level of daytime sleepiness, which can often by a symptom of a sleep disorder. Research suggests that a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Adequate sleep is a key partContinue reading “What’s Your Level on Daytime Sleepiness?”