The quiz is based on the Schedule of Recent Experience, developed by Dr. Holmes and his associates, which allows you to quantify how many changes you’ve experienced in the past few months and consider how these stressful events may have increased your vulnerability to illness.
The main purpose of this scale, however, is to increase your awareness of stressful events and their potential impact on your health so that you can take the necessary steps to reduce the level of stress in your life.
