Hypnotherapy is a therapy that uses hypnosis to help achieve specific goals. It can be useful for many different issues, including anxiety, pain management, depression, burnout, and more. If you’re thinking about using hypnotherapy for a particular problem, you should find a qualified, experienced professional. A therapist or counsellor that offers hypnotherapy should be ableContinue reading “How Could Hypnotherapy Help You?”
Author Archives: Holistic.Clinic
How can stress be good for you?
It may seem strange to even consider that stress can be good for us. We are always being told about the negative effects of stress and how we should do everything in our power to avoid it. However, the right amount of stress can be good for us.
Chakra Holistic Therapy
Chakras are energy centres in the body. They can help you improve your physical and emotional health. Each chakra is connected to different elements. For example, the root chakra is related to the earth element. The root chakra is the base of the body and helps people feel grounded. You can balance your chakras withContinue reading “Chakra Holistic Therapy”
Psychological Interventions For Improving Wellbeing
Psychological interventions are a valuable tool for people to use to improve their well-being. They help people cope with everyday stressors. These types of techniques can also help patients recover from mental health conditions like anxiety. However, some patients are unwilling to seek therapy. Some logistical and cultural barriers can also prevent these individuals fromContinue reading “Psychological Interventions For Improving Wellbeing”
Epigenetics and Wellbeing
Wellbeing is a multi-dimensional concept encompassing both physical and emotional aspects. For instance, it includes a sense of purpose, having a good job, and enjoying positive relationships. Also, it may include having a healthful lifestyle. The World Health Organisation defines wellbeing as “a state of well-being in which an individual is able to live aContinue reading “Epigenetics and Wellbeing”
Benefits of Regular Blood Tests
Regular blood tests are an important tool for monitoring overall health and identifying potential health issues early on. Some of the benefits of regular blood tests include: A family doctor or general practitioner would recommend regular blood tests as part of preventive care for individuals of all ages, with different frequencies and tests depending onContinue reading “Benefits of Regular Blood Tests”
Can it be that you are Depressed?
This test is based on PHQ-9 and facilitates in recognition of symptoms of depression. Thinking about the past TWO WEEKS, select how often you have been bothered by certain things from the following list.
How to Prevent Burnout at Work
Burnout is a condition in which an individual experiences physical, mental and emotional exhaustion. It can be caused by a number of factors, including chronic workload, lack of autonomy and stress. Fortunately, there are several strategies that can help prevent burnout. One way to do this is to focus on building relationships with co-workers. MakeContinue reading “How to Prevent Burnout at Work”
Benefits of Hypnotic Relaxation Therapy
Hypnotic Relaxation Therapy (HRT) is a form of therapy that uses hypnosis to promote relaxation and reduce stress and anxiety. The therapist guides the client into a state of deep relaxation through verbal suggestion, imagery and other techniques. Benefits of Hypnotic Relaxation Therapy include: It’s important to note that HRT is typically done by aContinue reading “Benefits of Hypnotic Relaxation Therapy”
What’s Your Level of Wellbeing?
This 23-questions quiz is based on the PERMA model’s 5 pillars of wellbeing (positive emotion, engagement, relationships, meaning, accomplishment) with negative emotion and health. Based on you results you will get some tips and tools to improve these main areas of wellbeing.