Tired? Sleepy? Can’t concentrate? This quiz, based on Epworth Sleepiness Scale, is a tool to help you identify your own level of daytime sleepiness, which can often by a symptom of a sleep disorder. Research suggests that a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Adequate sleep is a key partContinue reading “What’s Your Level on Daytime Sleepiness?”
Author Archives: Holistic.Clinic
Discovering Serenity Within Chaos: Harnessing the Benefits of Yoga Nidra
Amid the chaos of life, it can be too easy to become overwhelmed and disconnected from one’s core. In response to feelings of stress and busyness, it is natural to seek out a haven of quiet in the midst of the tumult. If this is something that resonates with you, Yoga Nidra may be yourContinue reading “Discovering Serenity Within Chaos: Harnessing the Benefits of Yoga Nidra”
What’s Your Level of Healthy Living?
Find out your level of healthy living know-how! On top of that, you will get tips on how to overcome some of the habits that may be holding you back from feeling your healthiest and happiest…
Stress Management and Hypnotherapy
Stress is a physiological, behavioral, and emotional reaction to a perceived threat. It can cause serious problems in the body and mind. The body’s stress response is an alarm system that sends signals to the adrenal glands to prepare for a fight or flight response. Symptoms can include irritability, anger, sadness, and depression. There areContinue reading “Stress Management and Hypnotherapy”
How Could Hypnotherapy Help You?
Hypnotherapy is a therapy that uses hypnosis to help achieve specific goals. It can be useful for many different issues, including anxiety, pain management, depression, burnout, and more. If you’re thinking about using hypnotherapy for a particular problem, you should find a qualified, experienced professional. A therapist or counsellor that offers hypnotherapy should be ableContinue reading “How Could Hypnotherapy Help You?”
How can stress be good for you?
It may seem strange to even consider that stress can be good for us. We are always being told about the negative effects of stress and how we should do everything in our power to avoid it. However, the right amount of stress can be good for us.
Chakra Holistic Therapy
Chakras are energy centres in the body. They can help you improve your physical and emotional health. Each chakra is connected to different elements. For example, the root chakra is related to the earth element. The root chakra is the base of the body and helps people feel grounded. You can balance your chakras withContinue reading “Chakra Holistic Therapy”
Psychological Interventions For Improving Wellbeing
Psychological interventions are a valuable tool for people to use to improve their well-being. They help people cope with everyday stressors. These types of techniques can also help patients recover from mental health conditions like anxiety. However, some patients are unwilling to seek therapy. Some logistical and cultural barriers can also prevent these individuals fromContinue reading “Psychological Interventions For Improving Wellbeing”
Epigenetics and Wellbeing
Wellbeing is a multi-dimensional concept encompassing both physical and emotional aspects. For instance, it includes a sense of purpose, having a good job, and enjoying positive relationships. Also, it may include having a healthful lifestyle. The World Health Organisation defines wellbeing as “a state of well-being in which an individual is able to live aContinue reading “Epigenetics and Wellbeing”
Benefits of Regular Blood Tests
Regular blood tests are an important tool for monitoring overall health and identifying potential health issues early on. Some of the benefits of regular blood tests include: A family doctor or general practitioner would recommend regular blood tests as part of preventive care for individuals of all ages, with different frequencies and tests depending onContinue reading “Benefits of Regular Blood Tests”