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Category Archives: Uncategorized
Transform Your New Year’s Resolutions with Hypno CBT: A Fresh Start
The festive season should be magical—twinkling lights, warm gatherings, and the promise of a fresh start. Yet for many women juggling family responsibilities, career pressures, and endless to-do lists, Christmas and New Year can feel more overwhelming than wonderful. If you’re feeling the weight of festive season stress while trying to set meaningful New Year’sContinue reading “Transform Your New Year’s Resolutions with Hypno CBT: A Fresh Start”
How Spiritual Counseling Can Ease Holiday Stress
The festive season arrives each year with its familiar promise of joy, connection, and celebration. Yet for many women, particularly those navigating the complexities of midlife, the holidays bring an unwelcome companion: overwhelming stress. If you’re feeling exhausted by endless to-do lists, suffocated by expectations of perfection, or simply yearning for peace amidst the festiveContinue reading “How Spiritual Counseling Can Ease Holiday Stress”
CBT for Anxiety: Practical Tools for Calm and Confidence
If worry, panic, or overthinking are getting in the way of daily life, cognitive behavioural therapy (CBT) offers clear, evidence‑based tools to help you feel calmer and more in control. At TheHolistic.Clinic, we offer CBT‑based anxiety therapy online and in person in London, combining practical skills with compassionate support so you can make steady, sustainableContinue reading “CBT for Anxiety: Practical Tools for Calm and Confidence”
Coaching for Clarity, Confidence and Lasting Change
If you’re ready to make meaningful changes—whether that’s navigating a transition, building confidence, or creating healthier habits—coaching offers a practical, supportive way forward. At TheHolistic.Clinic, we provide person‑centred coaching online and in person in London, helping you clarify what matters, map a realistic plan, and stay accountable in a kind, non‑judgemental space. What is person‑centredContinue reading “Coaching for Clarity, Confidence and Lasting Change”
What Are the Benefits of Guided Imagery?
If your mind feels busy or your body is carrying tension, guided imagery—also called guided visualisation—offers a simple, gentle way to relax and reset. At TheHolistic.Clinic, we provide guided imagery sessions online and in person in London to support stress relief, better sleep, emotional balance, and coping with pain or discomfort. What is guided imagery?Continue reading “What Are the Benefits of Guided Imagery?”
Spiritual Coaching: Find Clarity, Purpose, and Inner Peace
If you’re feeling stuck, overwhelmed, or simply ready for a deeper sense of meaning, spiritual coaching can help you reconnect with what matters most. At TheHolistic.Clinic, we offer a grounded, practical approach to spiritual coaching online and in person in London, helping you cultivate clarity, confidence, and calm in everyday life. What is spiritual coaching?Continue reading “Spiritual Coaching: Find Clarity, Purpose, and Inner Peace”
Hypnotherapy vs Coaching for Stress and Anxiety: What Actually Works?
You’re Not Alone in Feeling Overwhelmed by Stress and Anxiety If you’re reading this, chances are you’ve been struggling with stress and anxiety that just won’t shift. Perhaps you’ve tried the usual advice—deep breathing, exercise, positive thinking—but you’re still lying awake at 3am with your mind racing. You’re not failing; you simply need the rightContinue reading “Hypnotherapy vs Coaching for Stress and Anxiety: What Actually Works?”
Yoga Nidra vs Meditation: Which Is Right For You?
If you’re exploring ways to sleep better, reduce stress, and feel more balanced, you’ve probably come across yoga nidra and meditation. Both are powerful mind–body practices, but they work a little differently. In this guide, you’ll learn what sets them apart, the unique benefits of each, and how to choose the approach that fits yourContinue reading “Yoga Nidra vs Meditation: Which Is Right For You?”
How Therapy Could Improve Your Well-Being
Psychological interventions are a range of therapeutic techniques and treatments that aim to improve psychological well-being by addressing the underlying causes of mental health issues. Some of the most widely used and researched psychological interventions include: It’s important to note that these interventions can vary in their effectiveness depending on the individual and the specificContinue reading “How Therapy Could Improve Your Well-Being”