Hypnotherapy is a therapy that uses hypnosis to help achieve specific goals. It can be useful for many different issues, including anxiety, pain management, depression, burnout, and more. If you’re thinking about using hypnotherapy for a particular problem, you should find a qualified, experienced professional. A therapist or counsellor that offers hypnotherapy should be ableContinue reading “How Could Hypnotherapy Help You?”
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How to Improve Your Well-Being Using DNA Testing
A DNA-based fitness, nutrition, and wellness makeover can be a great way to personalize your health and fitness goals and make the most of your genetic information. Here are some steps you can take to get started: It’s important to note that genetic data is just one piece of the puzzle when it comes toContinue reading “How to Improve Your Well-Being Using DNA Testing”
How can stress be good for you?
It may seem strange to even consider that stress can be good for us. We are always being told about the negative effects of stress and how we should do everything in our power to avoid it. However, the right amount of stress can be good for us.
How to Use Positive Psychology for Your Benefit
Master the Art of Positive Psychology to Get Ahead in Life. Positive psychology can help you tackle difficult situations and improve your wellbeing in life. You can take advantage of its benefits by learning how to use it efficiently. PERMA is a model of well-being developed by Martin Seligman, the founder of positive psychology. ItContinue reading “How to Use Positive Psychology for Your Benefit”
Chakra Holistic Therapy
Chakras are energy centres in the body. They can help you improve your physical and emotional health. Each chakra is connected to different elements. For example, the root chakra is related to the earth element. The root chakra is the base of the body and helps people feel grounded. You can balance your chakras withContinue reading “Chakra Holistic Therapy”
Psychological Interventions For Improving Wellbeing
Psychological interventions are a valuable tool for people to use to improve their well-being. They help people cope with everyday stressors. These types of techniques can also help patients recover from mental health conditions like anxiety. However, some patients are unwilling to seek therapy. Some logistical and cultural barriers can also prevent these individuals fromContinue reading “Psychological Interventions For Improving Wellbeing”
What is Chakra Therapy
Chakra therapy is a holistic healing practice that originated in ancient India and is based on the belief that the body has seven energy centers, or chakras, that correspond to different physical and emotional states. The seven chakras are located along the spine and are believed to be connected to the major organs and systemsContinue reading “What is Chakra Therapy”
Epigenetics and Wellbeing
Wellbeing is a multi-dimensional concept encompassing both physical and emotional aspects. For instance, it includes a sense of purpose, having a good job, and enjoying positive relationships. Also, it may include having a healthful lifestyle. The World Health Organisation defines wellbeing as “a state of well-being in which an individual is able to live aContinue reading “Epigenetics and Wellbeing”
Benefits of Regular Blood Tests
Regular blood tests are an important tool for monitoring overall health and identifying potential health issues early on. Some of the benefits of regular blood tests include: A family doctor or general practitioner would recommend regular blood tests as part of preventive care for individuals of all ages, with different frequencies and tests depending onContinue reading “Benefits of Regular Blood Tests”
Can it be that you are Depressed?
This test is based on PHQ-9 and facilitates in recognition of symptoms of depression. Thinking about the past TWO WEEKS, select how often you have been bothered by certain things from the following list.