Wellbeing is a multi-dimensional concept encompassing both physical and emotional aspects. For instance, it includes a sense of purpose, having a good job, and enjoying positive relationships. Also, it may include having a healthful lifestyle. The World Health Organisation defines wellbeing as “a state of well-being in which an individual is able to live aContinue reading “Epigenetics and Wellbeing”
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Benefits of Regular Blood Tests
Regular blood tests are an important tool for monitoring overall health and identifying potential health issues early on. Some of the benefits of regular blood tests include: A family doctor or general practitioner would recommend regular blood tests as part of preventive care for individuals of all ages, with different frequencies and tests depending onContinue reading “Benefits of Regular Blood Tests”
Can it be that you are Depressed?
This test is based on PHQ-9 and facilitates in recognition of symptoms of depression. Thinking about the past TWO WEEKS, select how often you have been bothered by certain things from the following list.
How to Prevent Burnout at Work
Burnout is a condition in which an individual experiences physical, mental and emotional exhaustion. It can be caused by a number of factors, including chronic workload, lack of autonomy and stress. Fortunately, there are several strategies that can help prevent burnout. One way to do this is to focus on building relationships with co-workers. MakeContinue reading “How to Prevent Burnout at Work”
Cognitive Behavioural Therapy for Anxiety
Anxiety is a condition that can interfere with your life. It can be a source of stress, or it can motivate you to be better at solving problems. However, it can also be the root of many unhealthy behaviors. Cognitive behavioural therapy (CBT) has been proven to be a effective treatment for anxiety disorders. CBTContinue reading “Cognitive Behavioural Therapy for Anxiety”
Benefits of Hypnotic Relaxation Therapy
Hypnotic Relaxation Therapy (HRT) is a form of therapy that uses hypnosis to promote relaxation and reduce stress and anxiety. The therapist guides the client into a state of deep relaxation through verbal suggestion, imagery and other techniques. Benefits of Hypnotic Relaxation Therapy include: It’s important to note that HRT is typically done by aContinue reading “Benefits of Hypnotic Relaxation Therapy”
What Are the Benefits of Guided Imagery?
Guided imagery, also known as visualization, is a technique that helps you relax. It can be done either in person or via a virtual environment. A good way to start is to settle into a comfortable position and take slow deep breaths. Once you feel relaxed, you can begin focusing on the scene in frontContinue reading “What Are the Benefits of Guided Imagery?”
What’s Your Level of Wellbeing?
This 23-questions quiz is based on the PERMA model’s 5 pillars of wellbeing (positive emotion, engagement, relationships, meaning, accomplishment) with negative emotion and health. Based on you results you will get some tips and tools to improve these main areas of wellbeing.
Yoga Nidra versus Meditation
Yoga Nidra and meditation are both practices that aim to promote relaxation, stress reduction, and overall well-being. However, they differ in their approach and techniques. Benefits of Yoga Nidra include: Benefits of Meditation include: In summary, Yoga Nidra and meditation are both practices that can help promote relaxation, stress reduction, and overall well-being. Yoga NidraContinue reading “Yoga Nidra versus Meditation”
Hypnotherapy versus Coaching
Hypnotherapy and coaching are both forms of therapy that aim to help individuals achieve specific goals or overcome certain challenges. However, they are different in a number of ways. Benefits of hypnotherapy include: Disadvantages of hypnotherapy include: Benefits of coaching include: Disadvantages of coaching include: In summary, hypnotherapy is a therapeutic technique that uses hypnosisContinue reading “Hypnotherapy versus Coaching”